Is Bettergoods Gingerbread Muffin Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Cane sugar, rice flour, potato starch, cane molasses, sweet brown rice flour, tapioca starch, baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), allspice, cinnamon, ginger, sea salt, xanthan gum. Made in a facility that also handles milk, eggs, tilapia, salmon, almonds, cashews, coconut, hazelnuts, pecans, pistachios, walnuts, peanuts, wheat, soy, and sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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