Is Bettergoods Gluten Free Oatmeal Chocolate Chips Cookie Bites Vegan?


Ingredients
Calcium, Iron, Potassium, Rolled oats, maple syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter), brown rice syrup, palm oil, coconut flakes, sorghum flour, tapioca starch, potato starch, cane sugar, sea salt. Contains coconut.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


