Is Bettergoods Ricotta And Spinach Gnocchi Dairy Free?

Ingredients

Potatoes, Wheat Flour, Ricotta Cheese (whey, Salt, Lactic Acid [acidity Regulator]), Egg, Spinach, Water, Milk, Cultured Butter (cream, Lactic Acid Starter Culture), Salt, Hard Grating Cheese (milk, Salt, Microbial Rennet), Sunflower Oil, Onion, Lemon Zest, Extra Virgin Olive Oil, Nutmeg, Sodium Bicarbonate (acidity Regulator) Contains Milk, Eggs and Wheat. It may also contain Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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