Is BETTY CROCKER, 100% REAL JULIENNE POTATOES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 5 ingredients that may not comply.

Description

Julienne-cut frozen potatoes offer mild, starchy flavor with crisped edges and tender centers when pan-fried or oven-roasted. Commonly used for breakfasts, skillet sides, casseroles and toppings, they provide quick convenience; reviewers note reliable convenience and flavor but sometimes report inconsistent crispness or occasional excess moisture after cooking in some batches.

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Why it's not alpha-gal friendly

blue cheese
milk
nonfat milk
cheese cultures
cheddar cheese
milkfat
whey
ricotta cheese
disodium inosinate
enzyme modified cheddar cheese
enzyme modified blue cheese
natural flavor
+1 more

blue cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

POTATOES*, MALTODEXTRIN, CORN STARCH, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED CORN STARCH, POTASSIUM PHOSPHATE, ONION*, MONOSODIUM GLUTAMATE, RICOTTA CHEESE* (WHEY, MILKFAT, LACTIC ACID, SALT), POTASSIUM CHLORIDE. CONTAINS LESS THAN 0.5% OF: CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), WHEY, WHEAT STARCH, SODIUM CITRATE, NATURAL FLAVOR, LACTIC ACID, SOY FLOUR, CITRIC ACID, CALCIUM LACTATE, MONO AND DIGLYCERIDES, NONFAT MILK, SILICON DIOXIDE (ANTICAKING AGENT), SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CHEESE CULTURES, ENZYMES), YEAST EXTRACT, COLOR (YELLOW LAKES 5 & 6, BETA CAROTENE), ENZYME MODIFIED BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE AND GUANYLATE. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.