Is Betty Crocker Au Gratin Scalloped Potatoes Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

Description

A convenient boxed side dish offering savory, rich flavor and creamy, tender slices with a lightly browned top when baked. Commonly used for weeknight dinners, holiday meals, potlucks, and reheating; reviewers cite ease of preparation and consistent texture, while noting occasional uneven seasoning or baking results. Often suitable for gatherings.

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Why it's not alpha-gal friendly

milk
modified milk
cheddar cheeses
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

modified milk

cheddar cheeses

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Dried Potatoes (Contain Sulphites), Maltodextrin, Corn Starch, Enriched Wheat Flour, Salt, Onion Powder, Dried Ricotta And Cheddar Cheeses, Sodium Phosphates, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Garlic Powder, Modified Milk, Monosodium Glutamate, Sodium Citrate, Lactic Acid, Calcium Lactate, Mono And Diglycerides, Natural Flavour, Colour (Contains Tartrazine), Yeast Extract, Silicon Dioxide, Mustard Flour, Contains Wheat, Milk, Mustard And Sulphites, May Contain Soy

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.