Is Betty Crocker Chocolate Fudge Cookie Cups - 14oz Dairy Free?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Cocoa Processed With Alkali, High Fructose Corn Syrup, Water, Vegetable Oil (Palm, Palm Kernel), Corn Starch, Hydrogenated Palm Kernel Oil, Contains 2% Or Less Of: Cocoa, Corn Syrup, Buttermilk, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate), Whey, Natural And Artificial Flavor, Butter, Sodium Alginate, Soy Lecithin, Dextrin, Confectioner's Glaze, Carnauba Wax, Mono And Diglycerides, Potassium Sorbate (Preservative), Egg White, Color Added.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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