Is Betty Crocker French Vanilla Cake Mix Gluten Free?
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Ingredients
Enriched Wheat Flour, Sugar And/or Golden Sugar, Corn Syrup, Leavening Agents (baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Corn Starch, Propylene Glycol Monoesters Of Fatty Acids, Salt, Monoglycerides, Monocalcium Phosphate, Modified Palm Oil, Dicalcium Phosphate, Sodium Stearoyl-2-lactylate, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavour. Contains: Wheat Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.