Is Betty Crocker Scalloped Potatoes 8 Pack Low FODMAP?

Ingredients

Potatoes*, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Maltodextrin, Corn Starch, Salt, Potassium Phosphate. Contains 0.5% or less than: Vegetable Oil (canola, soybean, and/or sunflower oil), Onion*, Paprika, Celery*, Monoglycerides, Whey, Cheddar Cheese* (cultured milk, salt, enzymes), Lactic Acid, Calcium Lactate, Black Pepper, Nonfat Milk*, Blue Cheese* (milk, cultures, salt, enzymes), Chicken Broth*, Color (annatto & turmeric extract), Silicon Dioxide (anticaking agent), Cultured Nonfat Milk, Sodium Phosphate, Natural Flavor, Pea Protein Isolate, Sodium Citrate, Rice Flour, Spice. Freshness Preserved By Sodium Bisulfite.*DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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