Is Bfn Yogurt Pretzels - 6 Oz Vegan?
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Ingredients
confection coating (sugar, partially hydrogenated vegetable oil, (palm kernel, coconut, palm), nonfat milk, whey powder, yogurt powder, (cultured whey and nonfat milk), titanium dioxide (artificial color), lactic acid, soy lecithin (emulsifier), vanillin (artificial flavor)), pretzels (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate-b1, riboflavin-b2, folic acid), vegetable oil (canola and/or soybean), salt, malt, corn syrup, sodium bicarbonate, yeast)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.