Is Bhaji Daal Dairy Free?

Ingredients

INGREDIENTS (Weight per pack 800g) Daal (Water, Red Lentils (13%), Sweet Potato (13%), Onion, Spinach (6%), Coconut Milk [Coconut Extract, Water] (5%), Garlic Puree [Garlic, Salt], Ginger Puree, Apple Puree, Sunflower Oil, Lemongrass, Sea Salt, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Fenugreek Seeds, Mustard Seeds, Tamarind Paste, Cumin, Lime Juice, Tumeric, Cinnamon, Ground Coriander, Curry Leaves, Chilli Powder, Cardamom, Fennel Seed, Cloves), Onion Bhaji (Red Onion (7%), Onion (7%), Chickpea Flour, Water, Ginger Puree, Garlic Puree [Garlic, Salt], Tomato Paste, Sunflower Oil, Coriander Leaf, Sea Salt, Cumin, Garam Masala [Coriander, Cinnamon, Ginger, Cloves], Turmeric, Baking Soda, Ground Coriander, Chilli Powder), Coconut Tarka (Coconut Milk [Coconut Extract, Water] (2%), Sunflower Oil, Garlic Puree [Garlic, Salt], Apple Puree, Paprika, Chilli Powder), Tomato, Black Onion Seed, Coriander Leaf.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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