No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES & RED PEPPERS, SMOKED SEITAN AND SEASONED TOFU BURRITO, BIG SUR BREAKFAST Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling: Potatoes, Tofu (Organic) (Soybeans (Organic), Water, Calcium Sulfate, Calcium Chloride (a Natural Firming Agent)), Traditional Seitan (Water, Vital Wheat Gluten (Organic), Soy Sauce (Non-GMO) [Water, Soybeans (Non-GMO), Wheat, Salt, Alcohol (Organic)]), Roasted Red Bell Peppers (Red Bell Peppers, Water, Sea Salt, Citric Acid), Onions, Canola Oil (Non-GMO Expeller Pressed), Yeast (Organic), Sea Salt, Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Dried Garlic, Curry Seasoning (Organic) (Spices (Organic), Turmeric (Organic), Onion Powder (Organic), Garlic Powder (Organic), Chili Pepper (Organic)), Paprika, Turmeric, Spices. Wrap: Wheat Flour Enriched ([Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Ascorbic Acid), Water, Canola Oil, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Instant Dry Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Citric Acid Anhydrous.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES & RED PEPPERS, SMOKED SEITAN AND SEASONED TOFU BURRITO, BIG SUR BREAKFAST is available at 11 retailers

Whole FoodsH-E-BKrogerShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleYummy

About this product

Snack · Roll

Flavor
SmokySpicySavory
Texture
SoftDense
Commonly used for
BreakfastLunchOn The Go
Low FODMAP? BIG SUR BREAKFAST A DELICIOUS BLEND OF ROASTED POTATOES & RED PEPPERS, SMOKED SEITAN AND SEASONED TOFU BURRITO, BIG SUR BREAKFAST | Spoonful