No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Big Train Dragonfly Thai Tea Blended Crème Beverage Mix, 3.5 lb Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugar, Coconut Oil, Fructose, Corn Syrup Solids, Nonfat Milk, Black Tea Powder, Natural and Artificial Flavors, Sodium Caseinate (a milk derivative), Guar Gum, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Salt, Soy Lecithin, Carrageenan, Yellow #6, Annatto Extract (for color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Big Train Dragonfly Thai Tea Blended Crème Beverage Mix, 3.5 lb | Spoonful