Is Big Train Dragonfly Thai Tea Blended Crème Beverage Mix, 3.5 lb Vegetarian?


Ingredients
Sugar, Coconut Oil, Fructose, Corn Syrup Solids, Nonfat Milk, Black Tea Powder, Natural and Artificial Flavors, Sodium Caseinate (a milk derivative), Guar Gum, Silicon Dioxide (anti-caking agent), Dipotassium Phosphate, Propylene Glycol Esters of Fatty Acids, Mono- and Diglycerides, Salt, Soy Lecithin, Carrageenan, Yellow #6, Annatto Extract (for color).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


