Is Bilash Balti Sweet & Spicy Vegetarian?

Ingredients

Water, Tomatoes (7%), Crushed Tomatoes (3.5%), Rapeseed Oil, Modified Maize Starch, Dried Onions (2.5%), Green Peppers (2.5%), Red Peppers (2.5%), Ground Spices (2%) (coriander, Cumin, Turmeric, Paprika, Cinnamon, Chilli, Black Pepper, Fenugreek, Green Cardamom), Sugar, Concentrated Tomato Purée (2%), Ginger Purée, Garlic Purée, Salt, Acidity Regulator: Citric Acid; Cracked Black Pepper, Cracked Coriander Seeds, Colour: Paprika Extract; Fennel Seeds, Dried Coriander Leaf, Crushed Red Chillies, Fenugreek Leaf. Contains Nuts and PEanuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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