Is Birch & Waite Green Goddess Dressing & Sauce 250mL Low FODMAP?
Description
Herb-forward, creamy green goddess dressing offers a smooth, medium-thick texture and bright, tangy-herbal flavor. Commonly used to dress salads, as a dipping sauce for vegetables, a spread on sandwiches or a finishing drizzle for grilled proteins. Customer reviews note consistent creaminess, versatile use, and pronounced herby tang and mild acidity.
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Description
Herb-forward, creamy green goddess dressing offers a smooth, medium-thick texture and bright, tangy-herbal flavor. Commonly used to dress salads, as a dipping sauce for vegetables, a spread on sandwiches or a finishing drizzle for grilled proteins. Customer reviews note consistent creaminess, versatile use, and pronounced herby tang and mild acidity.
Ingredients
Water, canola oil, lemon juice (14.5%), sugar, vinegar, Dijon mustard garlic (2.7%), salt, herbs (1.5%), colours (carotene, chlorophyllin copper complex), citrus fibre, vegetable protein, onion, vegetable gum (xanthan), spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.