Is Birchermüesli Low FODMAP?

Ingredients

Oghurtzubereitung 41% (MILCH [Schweiz], Zucker, Stärken [Kartoffel, Wachsmais], RAHM), Beeren 19% (Himbeeren, Heidelbeeren, Johannisb - eeren, Brombeeren, Erdbeeren), Apfel 15%, Bananenpüree 9%, Getreideflockenerzeugnis 8% (Getreideflocken (HAFER, WEIZEN, Hirse] Sultaninen, Kleje ROGGEN, WEIZEN]), Wasser, Zucker, Fruchtsaftkonzentrate (Erdbeeren, Orangen, Zitronen), Wachsmaisstärke, Kochsalz. Birchermüesli aux baies Ingrédient préparation à base de yogourt 41% (LAIT (Suisse), sucre, amidons [pomme de terre, mais cireux CREME), baies 19% (framboises, myrtilles, raisinets, mûres, fraises), pommes 15%, purée de bananes 9%, produit à base de flocons de céréales 8% (flocons de céréales [AVOINE, BLUE miles) raisins sultanines, son [SEIGLE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Whole