Is Birds Eye Chicken Shop Buttermilk Chicken Strips Frozen Dairy Free?

Ingredients

Chicken Breast (71%), Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Breadcrumbs (Fortified Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Cornflour, Rapeseed Oil, Buttermilk Powder (Milk), Maize Flour, Durum Wheat Semolina, Wheat Starch, Salt, Skimmed Milk Powder, Wheat Gluten, Natural Flavourings (Milk), Onion Powder, Garlic Powder, Dextrose, Sugar, Citric Acid, Garlic Extract, Onion Oil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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