This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Birds Eye Deli Fish Fillets Nz Whiting Crisp Light Batter 250g 5pk Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These frozen fillets present a mild, savory flavor with a crisp exterior and tender, flaky interior. Reviewers commonly praise quick, oven-ready preparation and consistent crunch; typical uses include family dinners, sandwiches, and casual meals. Some reviewers report occasional size variance and uneven browning when cooking from frozen in home kitchens.

Ingredients

Southern blue *whiting* fillets (56%). Batter coating (44%) (sunflower oil, *wheat* flour, water, potato starch, corn flour, thickeners (1420, guar gum, xanthan gum), salt, dextrose, sugar, acidity regulators (451, sodium bicarbonate, 541, 450), yeast extract (contains *barley*)). *Contains fish, wheat and barley.*

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Birds Eye Deli Fish Fillets Nz Whiting Crisp Light Batter 250g 5pk | Spoonful