Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Birds Eye Deli Seasoned Sides Mediterranean 600g Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Mediterranean Vegetables (95%) (parfried potatoes (potato, vegetable oil), grilled zucchini, cherry tomatoes, grilled capsicum, parfried onion (onion, vegetable oil)), Seasoning (5%) (olive oil, salt, dehydrated vegetables (onion, garlic), herbs (basil, parsley), spices (celery seed, pepper), dextrose, thickener (xanthan gum)).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Vegetable · Frozen

Flavor
SavoryHerbaceous
Texture
Soft
Commonly used for
Side DishMeal Prep
Dairy Free? Birds Eye Deli Seasoned Sides Mediterranean 600g | Spoonful