Is Biscolinos! Coconut and Cocoa Nibs Gluten Dairy and Soy Free Biscotti Shaped Snacks (Case of 12 2 Oz Packages) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural unsweetened coconut
  • organic blue agave
  • california almonds

natural unsweetened coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

organic blue agave
california almonds

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

California Almonds, Natural Unsweetened Coconut, Organic Cacao Nibs, Organic Blue Agave, Organic Sea Salt, Monk Fruit, Vanilla Extract, Vitamin E

Check Biscolinos! Coconut and Cocoa Nibs Gluten Dairy and Soy Free Biscotti Shaped Snacks (Case of 12 2 Oz Packages) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Biscolinos! Coconut and Cocoa Nibs Gluten Dairy and Soy Free Biscotti Shaped Snacks (Case of 12 2 Oz Packages) is available at 1 retailer

Amazon

About this product

Cookie · Pouch

Flavor
NuttyChocolateyVanilla
Texture
Crunchy
Commonly used for
SnackingCoffeeBreakfast
Low FODMAP? Biscolinos! Coconut and Cocoa Nibs Gluten Dairy and Soy Free Biscotti Shaped Snacks (Case of 12 2 Oz Packages) | Spoonful