Is Biscotti al Limone e Latte Low FODMAP?

Ingredients

Wheat flour, Filling with milk cream [sugar, vegetable oils and fats (canola and palm), lactose, whole milk powder, starch, sunflower lecithin, flavourings], Margarine [vegetable oils and fats (palm fats and sunflower oil), water, mono and diglycerides of fatty acids], Sugar, Lemon of Sorrento juice, Eggs, Butter, Disodium diphosphate, Sodium hydrogen carbonate, Salt, Skimmed milk powder, Artificial flavour, Beta-carotene. Contains: Wheat, Gluten, Milk, Eggs. May Contain traces of: Almonds, Pistachios, Soy, Mustard, Hazelnuts. Ingrédients: Farine de blé, Garniture à la crème de lait [sucre, huiles et graisses végétales (canola et palme), lactose, poudre de lait entier, amidon, lécithine de tournesol, arômes], Margarine [huiles et graisses végétales (graisses de palme et huile de tournesol), eau, mono et diglycérides d'acides gras], Sucre, Jus de Citron de Sorrente, Oeufs, Beurre, Diphosphate disodique, Hydrogénocarbonate de sodium, Sel, Lait écrémé en poudre, Arôme artificiel, Bêta-carotène. Contient: Blé, Gluten, Lait, Oeufs. Peut Contenir des traces de: Amandes, Pistaches, Soja, Moutarde, Noisettes. 140 g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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