Is biscuits Vegetarian?
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Ingredients
ts wheat flour, interesterified vegetable oil (palm oil, sesame oil), glaced papaya (sugar, papaya pieces, citric acid, fd&c red no. 40), cashews, sugar, milk, skim milk powder, custard powder. (corn starch, salt, fd&c yellow no. 5, fd&c yellow no. 6. artificial vanilla flavor), salt, fruit flavor (proplylene glycol, water, natural flavor), fd&c yellow no. 6, soy lecithin. % contains: wheat, sesame, wheat % 6g) o ue* 5% 5% %tree nuts (cashews), milk, soy -% made in a facility that processes peanuts and tree nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.