Is Bisto Original Gravy Powder 200g Low FODMAP?
Description
Traditional brown gravy powder produces a savory, rich-flavored sauce with a smooth, glossy texture when whisked into hot water or stock. Commonly used to accompany roasts, mashed potatoes, pies and casseroles. Reviewers note convenience and authentic taste, occasional lumping if not well-mixed, and variable opinions on saltiness and aroma balance.
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Description
Traditional brown gravy powder produces a savory, rich-flavored sauce with a smooth, glossy texture when whisked into hot water or stock. Commonly used to accompany roasts, mashed potatoes, pies and casseroles. Reviewers note convenience and authentic taste, occasional lumping if not well-mixed, and variable opinions on saltiness and aroma balance.
Ingredients
Potato Starch, Salt, Wheat Starch, Colour (E150c), Onion Powder, Inactive Yeast Powder (contains Barley, Wheat)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.