Is bits Vegan?


Ingredients
peanuts 54%, glucose syrup, dark choc 9% (sugar, vegetable oil, cocoa powder, emulsifier (soy lecithin), salt, natural flavour, milk), almonds 8%, cashews 4%, puffed rice, golden syrup, honey, psyllium husk, natural flavour, contains peanuts, soy, milk and tree nuts, may be present: sesame and other tree nuts, now contains milk
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


