Is Bizcocho palmareno Low FODMAP?
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Ingredients
degerminated com, pasteurized cheese (milk, salt, ca chloride, rennet as a coagulant and dairy cultures), com milk proteins and lactose, corn starch, marga ((hydrogenated palm and soybean oil salt), butter, whey, emulsifiers, (mono-di-glycerides and soy lecith preservatives (sodium benzoate and potassium sorba beta-carotene and bixin (as a dye)), butter, carboxymethyl cellulose as a texture improver and che natural flavor, contains milk proteins and soybean traces, gluten free,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.