Is Black and White Cookies | NY Style Black & White Cookies | Snack Cakes | Fresh & Delicious | Kosher | Office Snack | Coffee Snack | Stern’s Bakery (18 Count Black & White Cookies) Low FODMAP?
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Ingredients
Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Sugar, Canola Oil, Palm Oil, Soybean Oil and Hydrogenated Cottonseed Oil, Eggs, Filtered Water, Invert Sugar, Cocoa (Processed with Alkali), Corn Syrup, Natural & Artificial Flavors, Baking Powder, Mono & Diglycerides, Salt, Potassium Sorbate and Sodium Propionate (to preserve freshness). CONTAINS WHEAT, EGGS, AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.