Is BLACK BEAN BURGERS CHIPOTLE BLEND GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • organic garlic
  • organic tomatoes in juice with citric acid

organic garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

organic tomatoes in juice with citric acid

Every flagged ingredient, explained

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Ingredients

ORGANIC BLACK BEANS, ORGANIC VEGETABLES (ORGANIC SWEET CORN, ORGANIC TOMATOES IN JUICE WITH CITRIC ACID AND CALCIUM CHLORIDE, ORGANIC ONIONS), ORGANIC BROWN RICE COOKED IN WATER, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC SOYBEAN OIL, ORGANIC PEA PROTEIN, 2% OR LESS OF: ORGANIC CHILI AND CHIPOTLE PEPPERS, ORGANIC SPICES, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC, ORGANIC SUGAR, SEA SALT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty

Flavor
SavorySmokySpicyEarthy
Texture
Dense
Commonly used for
GrillingSandwichMeal Prep
GERD Friendly? BLACK BEAN BURGERS CHIPOTLE BLEND | Spoonful