Is Black Bean & Corn Mild Salsa Vegan?

Ingredients

Tomato puree, fire roasted tomatoes, diced tomatoes, onion, roasted corn, white vinegar, roasted green bell peppers, salt, roasted garlic puree, roasted poblano puree, cane sugar, dried garlic, dried onion.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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