Is BLACK BEAN-CORN SALSA FRESCA, BLACK BEAN-CORN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- garlic
- apple cider vinegar
- jalapeno
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATOES, TOMATO JUICE, WATER, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), PEPPERS (JALAPENO, GREEN BELL), ONIONS, FIRE ROASTED CORN, CORN, APPLE CIDER VINEGAR, SALT, SUGAR, CILANTRO, GARLIC, SPICES, CANOLA OIL, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), DEHYDRATED GARLIC, CITRIC ACID, CALCIUM CHLORIDE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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