Is BLACK BEAN & CORN SALSA, MILD Dairy Free?

Ingredients

TOMATO, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CORN, BLACK BEANS (BLACK BEANS, WATER), GREEN BELL PEPPER, RED BELL PEPPER, LIME JUICE (WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), YELLOW ONION, CILANTRO, JALAPENO, CHIPOTLE PEPPERS (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC), SUGAR, GARLIC (GARLIC, WATER, PHOSPHORIC ACID, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), SALT, CUMIN, CALCIUM CHLORIDE, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), LACTIC ACID, XANTHAN GUM

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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