Is Black Bean Sauce Vegan?
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Ingredients
Water Water Chestnuts (6%) Black Soybeans (5%) Sugar Green Peppers (4%). Red Peppers (4%). Cornflour Demerara Sugar Rice Vinegar Salt Roasted Malt Barley Extract (contains Gluten). Onions Lemon Juice from Concentrate Rapeseed Oil Dark Soy Sauce (Water Sugar Rice Vinegar Soybeans Wheat (contains Gluten) Salt) Roasted Carlic Purée Toasted Sesame Oil - Acidity Regulator: Citric Acid Ginger Purée. Garlic Purée Ground Black Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.