Is BLACK BEAN SOUP Nightshade Free?
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Why it's not nightshade free
- chili pepper flakes
- red peppers
- tomato juice
- tomato paste
- tomatoes
chili pepper flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
FILTERED WATER, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, CORN, CANE SUGAR, SPICES, CHILI PEPPER FLAKES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →Similar Products
About this product
Soup · Can, Liquid