Is BLACK PEPPER BACON RANCH DRESSING, BLACK PEPPER BACON RANCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

bacon pieces
dried buttermilk
natural flavor

bacon pieces

Dietitian note

Bacon is a salted pork product that comes from the belly of a pig, and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

dried buttermilk

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, FROZEN EGG YOLK, SALT, DRIED BUTTERMILK, SPICE, DRIED ONION, SUGAR, DRIED GARLIC, BACON PIECES (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED SCALLIONS, NATURAL FLAVOR, CITRIC ACID, HERB, XANTHAN GUM, YEAST EXTRACT, POTASSIUM SORBATE (PRESERVATIVE), MUSTARD FLOUR, POLYSORBATE 60, DILL, CARAMEL COLOR, SPICE EXTRACT, SMOKE FLAVOR, DISODIUM EDTA (TO PROTECT FLAVOR).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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