Is Black Swan Dip Crafted Crispy Bacon & Caramelised Onion 200g Low FODMAP?
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Ingredients
Cream Cheese (Milk, Cream, Salt, Stabilizers , Starter Culture), Caramelised Onion (Onion, Brown Sugar, Canola Oil, Vinegar), Bacon (Pork, Salt Sugar, Mineral Salts , Antioxidant , Hydrolysed Vegetable Protein (From Maize), ), Water, Vegetable Oil, Parmesan Cheese (Contains Milk), Flavour, Salt, Vinegar, Acidity Regulators, Thickener, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.