Is Black & White Puddings Low FODMAP?

Ingredients

Black Pudding (50%) [Water, Beef Fat (19%), (18%), Onion, Beef Rind, Bacon Trim With Added Water (4.5%) (Pork, Water, Salt, Dextrose, Sea Salt, Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite), Dried Beef Blood (4%), ( , Calcium Carbonate, Iron, Niacin, Thiamin), Beef (2.5%), Salt, Flavourings, Dried Onion, Dried Thyme]. White Pudding (50%) [Water, (17%), Pork (14%), Bacon Trim With Added Water (13%) (Pork, Water, Salt, Dextrose, Sea Salt, Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite), Onion (11%), ( , Calcium Carbonate, Iron, Niacin, Thiamin), Pork Fat (4.5%), Flavourings, Dried Onion, Spices, Dextrose, Salt, Dried Thyme].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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