Is Essential Frozen Cheesecake Blackcurrant GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

full fat soft cheese
single cream
milk

full fat soft cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

single cream

milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sugar, blackcurrants (15%), water, single cream (milk) (11%), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), full fat soft cheese (milk) (9%), palm oil (certified sustainable), pasteurised free range egg, cornflour, dextrose, wholemeal wheat flour, blackcurrant concentrate, rapeseed oil, palm kernel oil (certified sustainable), partially inverted refiners syrup, raising agents (sodium carbonates, ammonium carbonates), emulsifier (mono- and diglycerides of fatty acids), salt, humectant (glycerol), gelling agent (pectin), flavouring, acidity regulator (sodium hydroxide)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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