Is Blackfriars Mint Choc Flapjack (Box of 25) (Mint Choc) GERD Friendly?
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Why it's not GERD friendly
- peppermint flavour
- peppermint flavour fudge filling
- fat-reduced cocoa powder
- chocolate flavour coating
- skimmed milk powder
- milk
peppermint flavour
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Oats, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Chocolate Flavour Coating, Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (Milk), Fat-reduced Cocoa Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Flavouring), Partially Inverted Sugar Syrup, Sugar, Peppermint Flavour Fudge Filling, Sugar, Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Skimmed Milk Powder, Emulsifiers (E471, E492), Salt, (E202), Natural Flavouring, Colours (E102, E142)), Peppermint Flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Bar