Is Blackfriars Mint Choc Flapjack (Box of 25) (Mint Choc) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
oats
natural flavourings
chocolate flavour coating
flavouring
+3 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

oats

natural flavourings

chocolate flavour coating

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Oats, Margarine (Palm Oil, Palm Kernel Oil, Rapeseed Oil, Water, Salt, Emulsifier (E475), Natural Flavourings), Chocolate Flavour Coating, Sugar, Palm Kernel Oil, Palm Oil, Whey Powder (Milk), Fat-reduced Cocoa Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Flavouring), Partially Inverted Sugar Syrup, Sugar, Peppermint Flavour Fudge Filling, Sugar, Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Skimmed Milk Powder, Emulsifiers (E471, E492), Salt, (E202), Natural Flavouring, Colours (E102, E142)), Peppermint Flavour

Check Blackfriars Mint Choc Flapjack (Box of 25) (Mint Choc) against your own diets in the app.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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