Is Blackmores Multivitamins For 50+ Release Tablets 60 pack Dairy Free?

Ingredients

Ferrous fumarate (iron 5 mg) 15.7 mg, d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg, Ascorbic acid (vitamin C) 45 mg, Thiamine nitrate (thiamine 1.2 mg) 1.5 mg, Riboflavin (vitamin B2) 1.6 mg, Nicotinamide 16 mg, Pyridoxine hydrochloride (pyridoxine vitamin B6 1.7 mg) 2.1 mg, Calcium carbonate (calcium 325 mg) 812.5 mg, Calcium pantothenate (pantothenic acid, vitamin B5 6 mg) 6.5 mg, Heavy magnesium oxide (magnesium 105 mg) 183.8 mg, Cupric sulfate phtahydrate (copper 600 micrograms) 2.4 mg, Zinc oxide (zinc 10 mg) 12.4 mg, Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg, Biotin (vitamin H) 30 micrograms, Selenomethionine (selenium 50 micrograms) 125 micrograms, Folic acid (vitamin B9) 200 micrograms, Phytomenadione (vitamin K1) 35 micrograms, Potassium iodide (iodine 150 micrograms) 197 micrograms, Chromic picolinate (chromium 35 micrograms) 282 micrograms, Colloidal anhydrous silica 20 mg, Colecalciferol (vitamin D3 600 IU) 15 micrograms, Cyanocobalamin (vitamin B12) 2.4 micrograms, Retinol acetate (vitamin A, 750 micrograms retinol equivalents) 884.3 micrograms

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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