Is Blackmores Odourless Fish Oil 1000mg Omega-3 Mini Capsules 200 Pack Vegetarian?
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Ingredients
Concentrated fish omega-3 triglycerides 500 mg equiv. total omega-3 acids expressed as triglycerides 330 mg (including total EPA + DHA 300 mg).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.