Is BLAZING BAGELS, 4-PACK BAGELS, CINNAMON RAISIN, CINNAMON RAISIN Vegan?

Ingredients

shepherd's grain unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown cane sugar (sugar, invert sugar, cane molasses), raisins, malted barley flour, contains 2% or less of each of the following: sea salt, corn meal, yeast, cinnamon, calcium sulfate, enzymes (plant based)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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