Is Bliss Mini Peanut Caramel Bar Dairy Free?
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Ingredients
Plant protein blend (42%) [soy protein isolate, roasted peanuts (13%), peanut butter (5%), soy protein crisps, peanut protein (3%), pea protein], dark chocolate (20%) [cocoa solids, sugar, emulsifiers (soy lecithin, 476), natural flavour], chicory fibre, glycerol, maltitol, corn fibre, vegetable oil, tapioca dextrin, natural flavours (chocolate, peanut, caramel), coconut oil, soy lecithin, sea salt. Dark chocolate contains 55% min cocoa solids.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.