Is Bliss Mini Peanut Caramel Bar Vegan?


Ingredients
Plant protein blend (42%) [soy protein isolate, roasted peanuts (13%), peanut butter (5%), soy protein crisps, peanut protein (3%), pea protein], dark chocolate (20%) [cocoa solids, sugar, emulsifiers (soy lecithin, 476), natural flavour], chicory fibre, glycerol, maltitol, corn fibre, vegetable oil, tapioca dextrin, natural flavours (chocolate, peanut, caramel), coconut oil, soy lecithin, sea salt. Dark chocolate contains 55% min cocoa solids.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


