Is Bliss Mini Peanut Caramel Bar Vegetarian?
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Ingredients
Plant protein blend (42%) [soy protein isolate, roasted peanuts (13%), peanut butter (5%), soy protein crisps, peanut protein (3%), pea protein], dark chocolate (20%) [cocoa solids, sugar, emulsifiers (soy lecithin, 476), natural flavour], chicory fibre, glycerol, maltitol, corn fibre, vegetable oil, tapioca dextrin, natural flavours (chocolate, peanut, caramel), coconut oil, soy lecithin, sea salt. Dark chocolate contains 55% min cocoa solids.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.