Is Blue Diamond Honey Mustard Nut-Thins Dairy Free?

Ingredients

Rice Flour, Almonds, Dried Cane Syrup, Safflower Oil, Potato Starch, Dextrose, Salad Mustard Powder (Salad Style Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Food Starch-modified, Natural Flavor), Vinegar Powder (Maltodextrin, White Distilled Vinegar), Maltodextrin, Honey, Onion Powder, Garlic Powder, Less Than 2% Of: Sea Salt, Spice, Yeast Extract, Citric Acid, Natural Flavors And Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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