Is Blue Dragon Sweet Chilli and Garlic Stir Fry Sauce Dairy Free?

Ingredients

Water, Sugar, White Rice Vinegar (6%), Glucose-fructose Syrup, Modified Maize Starch, Red Chilli Paste (3.5%) [red Chilli Peppers, Salt, Acidity Regulator Acetic Acid], Garlic Pur�e (3%), Ginger Pur�e, Concentrated Tomato Paste, Rapeseed Oil, Salt, Chilli Flakes, Paprika Extract. May Contain Peanuts And Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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