Is Blue Dragon Thai Panang 3 Step Curry Kit Dairy Free?

Ingredients

Coconut Milk, Coconut Extract, Water, Stabiliser (E466)), Thai Panang Curry Paste, Coconut Cream, Palm Sugar , Lemongrass , Dried Red Chillies , Garlic , Whole Peanuts , Shallot , Salt, Kaffir Lime Peel , Galangal , Sugar, Yeast Extract Powder, Coriander Seeds, White Pepper, Colour (Paprika Extract), Antioxidant (E306)), Crushed Peanuts, Dried Kaffir Lime Leaf

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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