Is Blue Elephant Royal Thai Cuisine, Thai Premium Curry Sauce, Red Curry, 10.6oz Package (Pack of 2) Dairy Free?
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Ingredients
Coconut Milk 63,9%, Red Curry Paste 8,7%, Water, Sugar, Red Chilli, Fish Sauce 2,8%, Garlic, Fully Refined Soybean Oil, Shallot, Sweet Basil Leaves, Kaffir Lime, Coriander, Finger Roots, Salt, Cumin Powder
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.