Is Blue Moose Hatch Queso Cashew Dip, Hatch Queso GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- non-gmo citric acid
- citric acid
- lime
- chili powder
- garlic
- tomatoes
- garlic salt
- +2 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, CASHEW NUTS, HATCH VALLEY GREEN CHILES (HATCH VALLEY GREEN CHILE PEPPERS, GARLIC SALT, LIME), TOMATOES (TOMATOES, SALT, CITRIC ACID, CALCIUM CHLORIDE), HIGH OLEIC NON-GMO SUNFLOWER OIL, GARLIC, NUTRITIONAL YEAST (DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, VITAMIN B12), SEA SALT, LEMON JUICE, NON-GMO CITRIC ACID, ONION, CUMIN AND CHILI POWDER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable