Is Blue Runner Wild Game Gumbo Base Low FODMAP?

Ingredients

ONION, ROUX (FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED OIL), CELERY, BEEF STOCK (WATER, ROASTED BEEF WITH BEEF BROTH YEAST EXTRACT, SALT, ORGANIC CANE JUICE SOLIDS, MALTODEXTRIN (FROM CORN), BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO FLOUR, GARLIC), BELL PEPPER, TOMATO CONCENTRATE (WATER, TOMATO PASTE, CITRIC ACID), SPICES, MONOSODIUM GLUTAMATE, SALT, SUGAR, GARLIC, LIQUID SMOKE WATER, NATURAL HICKORY SMOKE FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid